Eat yourself happy.
Dopamine and endorphins are our happy hormones. Endorphins lower stress and remove anxiety. In addition, it acts as a natural antidepressant. It is an important hormone to feel good. Endorphins are mainly produced by exercising, laughing, crying and daylight. And when you feel really good, your body produces dopamine. Dopamine is very important for the proper functioning of our nervous system. Food can stimulate the production of both hormones. So you can literally ‘eat yourself happy’!
Cocoa is the best known for producing endorphins. Who doesn’t grab a bar of chocolate as comfort food? If you want to make a healthier choice, you can also eat a bell pepper. The vitamins C in this vegetable provides an immediate boost. The scent of citrus fruits also immediately relaxes the nervous system. Therefore choose an orange or a lemon more often. Do you want to take it a bit more spicy? Then cook a dish with chili peppers. These hotties are scientifically proven to have an analgesic effect on your body. Dopamine is produced by two types of amino acids that are mainly found in bananas, legumes, nuts, seeds and dairy products, as well as in chicken, turkey and tofu. So you see: a healthy diet really does have a positive impact on your body and mind.