It is great to hydrate.

Do you drink 2 liters of water per day? 55 to 65 percent of our bodies is made up of water. Water is necessary for the chemical processes that take place in our cells. We will not bore you with all kinds of scientific arguments, but water is vital for your body. Your water intake comes from drinking water, but also from water-rich products like fruit and vegetables and alle kind of other drinks. Need some help? We’ve got a few tricks to make your water taste extra great. Cheers!

Basil - King of herbs.

When we say basil, you’ll probably think of Bella Italia and pesto. But also, basil also tastes great in a glass of water. The origin of the plant is in South Asia. In the 16th century, the green herb was brought to Europe from India and Persia. The name basil can be traced back to ancient Greek, where ‘basileus’ meant king. This is reflected in the alternative name king’s herb. Basil imparts a tarragon and aniseed-like flavor, making it the ideal match for fruits and spices.

Basil tastes great with:

  • Turmeric
  • Raspberries
  • Ginger
  • Apple
  • Nectarine
  • Red Pepper
  • Strawberry
  • Orange
  • Celery

Heavenly rosemary.

Rosemary has a fresh, slightly sweet taste and smell. A bit like your favorite perfume: distinct but refined. The smell reminds you of pine forests and flowers. It is the ideal seasoning for lamb meet and vegetables, for cocktails and for water. Rosemary has its roots in Asia Minor and Southern Europe. Fun fact: The name means something like ‘dew of the sea’. Presumably because the herb was often found along the coast. So, water and rosemary are truly best friends.

Rozemarijn is fijn met:

  • Ginger
  • Cinnamon
  • Pomegranate
  • Blueberries
  • Pear
  • Blackberries
  • Edible rose petals
  • Grapefruit
  • Cardamon

The star of the show.

Ginger is good for you. It is anti-inflammatory, helps with nausea and is very versatile. Therefore, this crowd-pleaser should be on the the list of favorite flavorings. Ginger has a lemon-like, sweet taste with notes of pepper and can be used in both sweet and savory dishes. In India, China and West Africa, ginger has always been popular. Its peppery taste can give you a boost. It is also used as an alternative to caffeine or in fruit water. Perfect for long and busy days.

Ginger tastes refreshing with:

  • Cardamon
  • Apple
  • Cinnamon
  • Pomegranate
  • Kale
  • Passion fruit
  • Lemon
  • Pear
  • Carrot
  • Thyme
  • Mango

Mint, your fresh start.

The best known mint varieties are Moroccan mint and peppermint (yup, for fresh breath) and originally grows in countries around the Mediterranean Sea. Did you know there are up to 25 different mint varieties with flavors like banana, strawberry and chocolate? No matter what your favorite flavor is, mint provides freshness and therefore fits perfectly in infused water. Fun fact: Mint is associated in Greek mythology with the nymph Mentha. She was loved by Pluto and transformed into mint by the jealous Proserpina. So, beware.

In the meantime, combine mint with:

  • Pineapple
  • Blueberries
  • Ginger
  • Cucumber
  • Pomegranate
  • Orange
  • Watermelon
  • Lemon
  • Lime


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Hot stuff from our kitchen to yours!

What’s Cooking inspireert je met trends, vrolijke quotes en lekkere recepten voor een bewuste en gezonde levensstijl.

Fotografie: Sanne Emo, Jade Teijgeman, Marieke Verdenius, Stock
Recepten: Vermaat Groep

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